Health Zone

Reasons To Exercise In The Morning 1. Over 90% of people who exercise consistently”, exercise in the morning. If you want toexercise consistently, odds are in your favor if you exercise first thing in the morning. 2. When you exercise early in the morning, it “jump starts” your metabolism and keeps it elevated for hours, sometimes … Read more

There are a variety of reasons to drink plenty of water each day. Adequate water intake prevents dehydration, cleans out the body, and promotes healing processes. Substituting water for beverages high in calories can also help control weight. Follow the steps below to make sure you’re getting enough of this most basic necessity. Steps Determine how much water you need. … Read more